Thoughtful

Thoughtful has a free plan, and paid tiers start at $5.49 a month. Thoughtful is an AI mental wellness app that uses CBT techniques to help you track and work through your thinking.

The free plan gives you unlimited journal entries, 5 AI thought records a month, 2 AI questions, 15 AI chat messages, a knowledge base and mental reminders.

That is enough to try the approach, though the monthly caps are small.

The $5.49 Regular plan adds 50 thought records, 30 questions and 100 chat messages a month, plus analytics.

At $11.49 a month, Premium removes the limits on thought records, questions and chat, and gives you early access to new features.

Companies can ask about an Enterprise plan.

It includes API access to all functionality, a custom knowledge base, custom in-app analytics, IAM integration, cloud or on-premise deployment, geographic failovers, a 99.9% SLA and enterprise support.

Individuals get a journaling and coaching tool, while businesses can build on it as a service.