Sanctuary: Meditation & Sleep

Guided meditations, breathwork sessions and mindfulness practices sit at the core of Sanctuary: Meditation & Sleep, and the app picks among them based on the preferences you give it.

Sanctuary is an AI meditation and sleep app that recommends sessions tailored to you, with the stated goals of better focus, less stress and better sleep.

The personalization is the main selling point.

Instead of scrolling through a large library and choosing for yourself, you get suggestions that adapt to what you like.

That is handy for people who find a wall of options off-putting, or who want one place for both daytime calm and a wind-down routine at night.

Breathwork is a useful inclusion.

A short breathing session is often easier to fit into a workday than a long guided meditation, which fits the app's listing among productivity and AI coaching tools as well as mental health ones.

Sanctuary is a wellness aid, not a medical treatment, so treat its claims about stress and sleep as goals rather than guarantees.

Pricing is not something to assume, so check the website before you commit.